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You've heard about boundaries. You probably know you need them. But knowing you need to have boundaries and actually feeling like you're allowed to have them are two very different things.
Here's the thing nobody tells you: boundaries aren't rules you make up. They're your rights in action. And when you know what you're actually entitled to, as a human being with a body and feelings and an identity, boundaries start to make a lot more sense!
We're taking the six human rights from last session and turning them into something you can actually use in your real life. Then we're doing a worksheet together so you can figure out exactly where your boundaries are right now: the ones you're good at, the ones that keep slipping, and the ones you don't have yet but desperately need.
What we'll cover:
- What a boundary actually is (and what it isn't aka it's not a wall and it's not a punishment)
- Why boundaries without a foundation feel impossible to hold
- How each of your human rights translates into a real, practical boundary
- A guided worksheet to map your current boundaries across every area of your life
- What to do with the gaps you find (without shame)
You'll leave with a personal boundary map that's yours, not a generic list from the internet, but a real picture of where you actually are.
Do I need to have done session one?
Nope, this works perfectly as a standalone. If you did session one, even better.
Who is this for?
Anyone who keeps letting their boundaries slide. Anyone who says yes when they mean no. Anyone who has boundaries in theory but not in practice. Anyone who has no idea where to even start.
This workshop is trauma-infored, queer and neurodivergent affirming and free spots are reserved for trans and gender diverse people and First Nations folk.
You've heard about boundaries. You probably know you need them. But knowing you need to have boundaries and actually feeling like you're allowed to have them are two very different things.
Here's the thing nobody tells you: boundaries aren't rules you make up. They're your rights in action. And when you know what you're actually entitled to, as a human being with a body and feelings and an identity, boundaries start to make a lot more sense!
We're taking the six human rights from last session and turning them into something you can actually use in your real life. Then we're doing a worksheet together so you can figure out exactly where your boundaries are right now: the ones you're good at, the ones that keep slipping, and the ones you don't have yet but desperately need.
What we'll cover:
- What a boundary actually is (and what it isn't aka it's not a wall and it's not a punishment)
- Why boundaries without a foundation feel impossible to hold
- How each of your human rights translates into a real, practical boundary
- A guided worksheet to map your current boundaries across every area of your life
- What to do with the gaps you find (without shame)
You'll leave with a personal boundary map that's yours, not a generic list from the internet, but a real picture of where you actually are.
Do I need to have done session one?
Nope, this works perfectly as a standalone. If you did session one, even better.
Who is this for?
Anyone who keeps letting their boundaries slide. Anyone who says yes when they mean no. Anyone who has boundaries in theory but not in practice. Anyone who has no idea where to even start.
This workshop is trauma-infored, queer and neurodivergent affirming and free spots are reserved for trans and gender diverse people and First Nations folk.