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A drop-in capacity building workshop where I infodump one therapy skill, then we all yap about it.
Do you feel like your brain has two modes: complete chaos or totally switched off? Like you're either gripping on for dear life trying to get through or lying on the floor wondering if you still exist?
That's the window of tolerance that I've renamed to the rollercoaster of tolerance to make it more funky fresh haha!
What is Yap & Learn?
Yap & Learn is a drop-in online workshop series where a non-boring social worker teaches you one therapy skill, and then we all yap about it together. No ten-week commitments. No waiting lists. Just show up, learn a thing, feel slightly more understood, and go live your life.
What we'll cover in this session:
— What the window of tolerance actually is (and why it explains so much)
— Why your nervous system might be running wild and link it to systems and society rather than an individualised thing you personally have to fix
— What happens when you're too activated (top of the ride) vs too shut down (bottom of the ride)
— Real, practical tools to get yourself back to the sweet spot
— A cheat sheet you can actually use during or after the session to understand your theme park better
Who is this for?
Honestly? Anyone who has a nervous system. But especially people who are exhausted, overwhelmed, neurodivergent, dealing with trauma, or just trying to figure out why they feel the way they feel. This workshop is trauma-infored, queer and neurodivergent affirming and free spots are reserved for trans and gender diverse people and First Nations folk.
A drop-in capacity building workshop where I infodump one therapy skill, then we all yap about it.
Do you feel like your brain has two modes: complete chaos or totally switched off? Like you're either gripping on for dear life trying to get through or lying on the floor wondering if you still exist?
That's the window of tolerance that I've renamed to the rollercoaster of tolerance to make it more funky fresh haha!
What is Yap & Learn?
Yap & Learn is a drop-in online workshop series where a non-boring social worker teaches you one therapy skill, and then we all yap about it together. No ten-week commitments. No waiting lists. Just show up, learn a thing, feel slightly more understood, and go live your life.
What we'll cover in this session:
— What the window of tolerance actually is (and why it explains so much)
— Why your nervous system might be running wild and link it to systems and society rather than an individualised thing you personally have to fix
— What happens when you're too activated (top of the ride) vs too shut down (bottom of the ride)
— Real, practical tools to get yourself back to the sweet spot
— A cheat sheet you can actually use during or after the session to understand your theme park better
Who is this for?
Honestly? Anyone who has a nervous system. But especially people who are exhausted, overwhelmed, neurodivergent, dealing with trauma, or just trying to figure out why they feel the way they feel. This workshop is trauma-infored, queer and neurodivergent affirming and free spots are reserved for trans and gender diverse people and First Nations folk.